SwordStrong fitness – A new and exciting twist in group fitness classes. 

Members train with a wooden practice sword (called a bokken)  They learn authentic sword strikes and proper technique while at the same time developing balance, footwork and endurance!

Each class features up-beat, exciting music and a FULL-BODY workout. Flexibility, core-strength, strong shoulders, arms, backs and legs are on order with every session as you cut, slash and thrust your way into fantastic shape!  Classes bring a meditative quality which is relaxing and stress-relieving.

Whether you want to slim down, build muscle or shred inches, SwordStrong will provide you a fascinating workout that KEEPS you motivated!

Learning the Sword is fascinating and invigorating. 

Our classes emphasize fun and camaraderie, are co-ed and no previous experience is necessary!  New members must be over 18 or have a parent present.  (No members under 14)

We provide the practice swords.  You provide water and towel.

We operate in a large, open area that is matted (members practice barefoot) and feature high-ceilings, safe for swing a sword!  

SowrdStrong is protected by United States Trademark laws and is a licensed program.  No replication or use, without express written permission, is possible.  Any infringements will be addressed.